Did you know the human body is made up of between 55% to 75% water!! This is why it is absolutely essential that we stay hydrated. If we didn't have water we would not survive and with Summer nearly here it is even more important.
An occasional visitor to Cartagena, the 100-passenger small cruise ship MS Serenissima called at the city's namesake port on the Caribbean coast of Colombia recently! However, her latest cruise has taken her along Central America's Pacific coast, culminating in every ship-lovers dream –a daytime transit through the Panama Canal.
Tel 968 128 800 – Market Mon
Exhibition until 31st May
Regular readers will know my husband is diabetic so I use Honey a lot in cooking as a natural sweetener. It works great in cakes, desserts and main meals with food tasting sweet, but you know it's healthier.
Cyclists Test Positive for Alcohol
Startling statistics produced by the Madrid Municipal Police have revealed that during their campaigns to test for cyclists who have consumed alcohol, one in four tested positive. The tests were carried out for various reasons;
In our book 'Exploring Murcia: Murcia City', one individual who stands out for his role in the city and indeed more generally in the course of Spanish history in the 18th century, was a certain Luis Belluga y Moncada.
British Ambassador to Spain Simon Manley: One of our top priorities for the negotiations is our citizens
"One of our top priorities for the negotiations is our citizens, and there will be no immediate changes to expat rights here in Spain in the interim" says British Ambassador to Spain Simon Manley
Thefts of valuables and passports from Hire Cars create significant problems both for those travelling or living overseas. A lost passport usually means a trip to the Consulate to obtain an emergency travel document to get travellers home.